Pumpkin seeds, like all seeds, are nutrition power houses. Sometimes called pepitas, they have a wide range of healthy benefits. They contain a high level of protein, provide a wide variety of anti-oxidants, and contain Omega-3 oils to reduce inflammation. For specific conditions, they may help treat diabetes, prostate illness, and heart disease.
Because of the high protein content and heart healthy nutrients they are a perfect snack for those who exercise frequently or need a pick up. Here are three ways to enjoy the power of pumpkin seeds daily.Read More