It’s not easy to include a variety of whole grains in your family’s diet. In fact, most families tend to rely on refined enriched wheat flour in pastas, breads, and buns. Research suggests that whole grains offer much better nutrition than your typical refined grains and support long term health because they contain fiber, natural nutrients, and anti-oxidants.
If the world of grains is new to you, don’t be alarmed. They are abundant and can keep your family heart healthy, less prone to diabetes, and make it easier to manage weight. Here are five that are worth a try.Read More