You may be training harder than ever to prepare for the Olympics, the US Open or New York Marathon in November, or aiming for your best during an after work run or lifting session. As an athlete everyday is an opportunity to push to the next level and reach new heights for yourself and your team.
Regardless of the goal, sports success comes down to consistent high levels of performance and brief moments of extraordinary power and judgement. For elite athletes, to reach and stay at this level requires phenomenal exertion with precise execution. This is where proper nutrition is critical in fueling optimal performance.Read More