Prepare this salad in 20 minutes and enjoy the power flavors and benefits of the amazing ingredients.Read More
Pumpkin seeds, like all seeds, are nutrition power houses. Sometimes called pepitas, they have a wide range of healthy benefits. They contain a high level of protein, provide a wide variety of anti-oxidants, and contain Omega-3 oils to reduce inflammation. For specific conditions, they may help treat diabetes, prostate illness, and heart disease.
Because of the high protein content and heart healthy nutrients they are a perfect snack for those who exercise frequently or need a pick up. Here are three ways to enjoy the power of pumpkin seeds daily.Read More