Posts tagged nutrition
Dress Your Avocado with Horseradish And Dill Salt

This is the avocado toast game changer you're looking for.

Let's face it, the whole avocado toast craze has reached a peak. Now we're onto unicorn toast and mermaid toast, duh.

But who has time for fancy toast. Most of us have 5 minutes in the morning to pull the most important meal of the day off. Anything more than that means you're either getting paid to make it or paid to photograph it.

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Turmeric is the New Superfood

Of late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is often used in Indian or Asian cooking for coloring and added flavor. However, over the past several years, we have seen the additional talents of turmeric emerge in the popular media. Cultures that have used turmeric for thousands of years innately understand turmeric’s benefits. But now modern science is publishing concrete evidence of turmeric’s status as a new superfood.

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Why You Should Be Getting More Fennel in Your Diet

Fennel is a superfood we're only just discovering as an amazing oil to add to salad dressing. 

If you haven't used it yet in salads, broths, or with roasts, fennel is a flowering plant in the carrot family. It looks like a white bulb with green stalks and has a scent of licorice. The health benefits are diverse and many.

If fennel isn't a typical go to for you, here are a few reasons why it should be. 

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Herbs and Culinary Oils with Salt Are The Go To Seasonings

While dill is an incredible herb to sprinkle on your vegetables, potatoes and salmon, it is so much more.

Did you know that dill is also great for immunity, digestive and bone health? It's also a powerful herb for lung health. This dill from Daddy's Gourmet in Mesa, Arizona contains something else. With black Hawaiian sea salt you also receive the benefits of activated charcoal, which many see as a way to detoxify and cleanse. You'll find it in tonics and wellness drinks. 

From the Treatmo marketplace, here are four salts that give a little more so that you get more in return. 

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Schisandra Tea The Secret To Boosting Mood, Focus and Energy Naturally

Whether it's work life or social life, there is always some measure of stress. Your boss might be pushing you to work longer hours. Meanwhile, your friends might be angry with you because you have less time for them. Stress is everywhere. Then if you fall ill or aren't sleeping at night, the stress increases. But there's hope.

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What's All The Fuss with Wellness Powders And Do They Actually Work

They've got ingredients with crazy names and big promises, so what are wellness powders?

A new kind of supplement has risen to popularity. Called wellness powders, magic dust or elixirs people are mixing and stirring them with water, coconut water or alternative milks and preaching their benefits. Like most supplements worth their salt they are not cheap but promise great things. 

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A Diet That's All About Brain Food

The Mediterranean diet has long been touted for its ability to help fight disease, including age-related disease, and maintain good health. It's called Mediterranean precisely because it stems from that region of the world where the foods that comprise this diet are prevalent.

Nuts, olives, fish--foods high in good fats and nutrients are central to this diet and aid in longevity, immunity and brain health. It makes sense with all of the different types of diets that are written about, there would also be one that specifically targets this Mediterranean diet.

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Horseradish with Salmon And Feta Scramble

Horseradish is not only really good for you, it's easy to incorporate into your diet. Horseradish is a root vegetable and can be found prepared and ready to eat in some grocery stores. To get really fresh and organic prepared horseradish, you typically have to go a bit further.

Farmers markets have been home for a long time to the freshest made local food. But not any more. Grate Roots is a horseradish maker that goes further for your health and is available in the Treatmo marketplace. With sodium free organic horseradish made fresh, you can count on getting a huge dose of nutrients with every bite. And that's what the owner of Grate Roots always intended.

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Balanced Diet Best Protection From The Flu

Protection from the flu is a common concern during the winter season and a serious one for those whose can’t afford any down time due to illness. Although there are many vitamin pills and over the counter prescriptions designed to limit exposure to the flu, are they the best way to stay healthy?

According to Katherine Hobson of NPR, “products claiming to turbo-charge your immune system are relying on marketing fluff rather than proven scientific claims — because there isn’t actually any evidence to suggest that these things work.”

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