Everyday we're either winding up or being wound up from something at work, in the news or online, and at the end of it we're wondering why we can't fall asleep.
One night recently, I drank a cup of NotMilk a couple of hours before nodding off and awoke feeling refreshed. I tried it again with the same results. Now it's a part of my routine. When not in New York, I order from other local producers I find on Treatmo, or make it at home.
I did a little digging recently to understand why I slept better. Tryptophan is an essential amino acid which helps the body produce serotonin, a chemical that boosts mood, reduces anxiety and also helps with sleep. It's found in walnuts and cashews -- two of the nuts in NotMilk's tasty blends.Read More