While stress can be turned into good if it can be controlled for benefit and improve your drive, focus and results, there is a larger negative toll.
In moments of stress our bodies work harder and sometimes, smarter. We are wired to release more hormones to temporarily increase blood pressure and heart rate when confronted with a challenge to make what could be life saving decisions.
Chronic stress is linked to many health issues including weakened immune system and depression. Fortunately, there are physical and mental ways to help manage stress from breathing and meditation, but also diet and natural foods help to strengthen the body's ability to handle stress. Within the Treatmo marketplace many food makers have crafted healthy (and tasty) options to help you stay in balance.Read More