The pressure is always on, winter or summer, from how well you perform at work, to how you manage stress and relationships inside and outside the office. Overall wellbeing and feelings of content start from the inside with what you eat to improve your ability to manage stress and stay healthy.
Certain herbs and plants are known in some circles to actually to lift you or calm you depending on what your body needs. So, what are they? Adaptogens are healing plants and herbs said to strengthen the body's response to stress and fight fatigue and anxiety. For example, if you're overly stressed or fatigued or in a state of high anxiety, they help manage natural regulation of your adrenal fight/flight response to bring you back into normal state.Read More