Posts tagged heart healthy
Eating Nutritious Almond Snacks Every Day Linked to Health

Eating Nutritious Almonds Every Day Linked to Health

If you are a big snacker, you probably have an arsenal of snack items lined up at work or at home from honey roasted peanuts and jalapeño flavored popcorn to BBQ potato chips and vinegar salted pretzels. All of these are fun to eat, but if you are looking for a better-for-you option to rotate in, try raw or roasted flavored almonds. 

They store easily, taste great, have a good crunch, and provide more nutrition than typical snack food. In fact, there are three benefits that put almonds way ahead of other snacking choices.

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