A simple tofu salad with a gourmet umami flavored hot sauce. Easy way to eat healthy and fresh!Read More
Everyone experience stress regularly. Researchers may have found how to reduce the effects of stress so that you feel better.Read More
The Mediterranean diet has long been touted for its ability to help fight disease, including age-related disease, and maintain good health. It's called Mediterranean precisely because it stems from that region of the world where the foods that comprise this diet are prevalent.
Nuts, olives, fish--foods high in good fats and nutrients are central to this diet and aid in longevity, immunity and brain health. It makes sense with all of the different types of diets that are written about, there would also be one that specifically targets this Mediterranean diet.Read More