Posts tagged healthy living
A Diet That's All About Brain Food

The Mediterranean diet has long been touted for its ability to help fight disease, including age-related disease, and maintain good health. It's called Mediterranean precisely because it stems from that region of the world where the foods that comprise this diet are prevalent.

Nuts, olives, fish--foods high in good fats and nutrients are central to this diet and aid in longevity, immunity and brain health. It makes sense with all of the different types of diets that are written about, there would also be one that specifically targets this Mediterranean diet.

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