Posts tagged healthy food
Small Farm on Whidbey Island Livens Up Your Kitchen with Healthier Sauces, Beans And Chips

The sauce doesn't disappoint! Washington State made peri peri sauce brings new flavor to food.

When you want a little bit spicy and a little bit sweet, Peri Peri sauce has your back. A traditional sauce from the southern region of Africa, it has grown in popularity around the world. Far from Africa, on an an island in the Puget Sound, a food maker has been selling out of her Peri Peri sauce weekend after weekend at the local farmers market.

New to the Treatmo Marketplace, Lesedi Farms sells a version of peri peri sauce the founder and owner grew up with as a child in Botswana many years before moving to the U.S. This viscous bright red sauce is made from small red chilis and combines pineapple and passion fruit juices, garlic, ginger, lime and sweet bell peppers.

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Horseradish For Breakfast, Lunch and Dinner

Horseradish comes from the cabbage family. If you've had wasabi, more often than not, you've probably been eating horseradish rather than it's rarer cousin. If you're familiar with horseradish you know the heat it adds to dishes and the zing to your sinuses. 

Interestingly horseradish, now linked very clearly to its ability to fight cancer, is also known to reduce heartburn and alleviate GERD (gastro-intestinal reflux disorder), help with sinus issues and kidney function. Horseradish stimulates critical organs helping the body with digestion, respiration and detoxification.

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