Posts tagged grass fed
The far reaching benefits of ghee for cooking and health

With green beans, toast, coffee, or in baked treats, ghee is a wonder fat. With a high smoke point and numerous health benefits, ghee is also free of allergens like lactose and casein. The most healthful option, Grass-fed ghee contains CLA (conjugated linoleic acid) which can reduce body fat, blood pressure and cholesterol. 

Ghee, or clarified butter, has been around since 2000 B.C. and is core to ayurvedic medicine. It is formed by the removal of milk fats and water from butter. With a profile similar to coconut oil, ghee contains (MCTs) medium-chain triglycerides, which support weight loss. Ghee also has butyrate, a short-chain fatty acid that's good for colon health. 

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A Nutrient Dense Bone Broth That Nourishes And Restores

Food trends come and go. But a food that is less of a trend and more of a revival is bone broth. Linked to the diet of our ancestors, bone broth has a centuries-old history. Linked to the diet of our ancestors, bone broth has a centuries-old history. It's a cultural and familial tradition and a chef's staple. The nourishing aspects of bone broth have caught on in the mainstream, and more people are finding ways to enjoy it everyday.

Since 2011, Michele "Shelly" Vie of Scottsdale, Arizona, trained in culinary arts and Arizona State University graduate, has been supplying residents of Arizona and beyond, with bone broths, tallow and ghee. Owner and founder of Nourished Foods, she aims to elevate your home cooking and provide you with clean and nutrient rich food. 

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