With green beans, toast, coffee, or in baked treats, ghee is a wonder fat. With a high smoke point and numerous health benefits, ghee is also free of allergens like lactose and casein. The most healthful option, Grass-fed ghee contains CLA (conjugated linoleic acid) which can reduce body fat, blood pressure and cholesterol.
Ghee, or clarified butter, has been around since 2000 B.C. and is core to ayurvedic medicine. It is formed by the removal of milk fats and water from butter. With a profile similar to coconut oil, ghee contains (MCTs) medium-chain triglycerides, which support weight loss. Ghee also has butyrate, a short-chain fatty acid that's good for colon health.Read More