Posts tagged fermented food
Balanced Diet Best Protection From The Flu

Protection from the flu is a common concern during the winter season and a serious one for those whose can’t afford any down time due to illness. Although there are many vitamin pills and over the counter prescriptions designed to limit exposure to the flu, are they the best way to stay healthy?

According to Katherine Hobson of NPR, “products claiming to turbo-charge your immune system are relying on marketing fluff rather than proven scientific claims — because there isn’t actually any evidence to suggest that these things work.”

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