Posts tagged diet
Turmeric is the New Superfood

Of late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is often used in Indian or Asian cooking for coloring and added flavor. However, over the past several years, we have seen the additional talents of turmeric emerge in the popular media. Cultures that have used turmeric for thousands of years innately understand turmeric’s benefits. But now modern science is publishing concrete evidence of turmeric’s status as a new superfood.

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Why You Should Be Getting More Fennel in Your Diet

Fennel is a superfood we're only just discovering as an amazing oil to add to salad dressing. 

If you haven't used it yet in salads, broths, or with roasts, fennel is a flowering plant in the carrot family. It looks like a white bulb with green stalks and has a scent of licorice. The health benefits are diverse and many.

If fennel isn't a typical go to for you, here are a few reasons why it should be. 

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Schisandra Tea The Secret To Boosting Mood, Focus and Energy Naturally

Whether it's work life or social life, there is always some measure of stress. Your boss might be pushing you to work longer hours. Meanwhile, your friends might be angry with you because you have less time for them. Stress is everywhere. Then if you fall ill or aren't sleeping at night, the stress increases. But there's hope.

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What's All The Fuss with Wellness Powders And Do They Actually Work

They've got ingredients with crazy names and big promises, so what are wellness powders?

A new kind of supplement has risen to popularity. Called wellness powders, magic dust or elixirs people are mixing and stirring them with water, coconut water or alternative milks and preaching their benefits. Like most supplements worth their salt they are not cheap but promise great things. 

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