Posts tagged deep breathing
Deep Breathing Helps Manage Stress

When you catch yourself in a state of madness--which often happens in our stressed out lives--stop to inhale until your lungs are full and then exhale. Breathing is key to balance and reducing stress. 

You'll feel the difference in your mental state and often, stopping to breathe means the difference between yelling at someone who took your cab or waiting for the next one. 

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