Fast And Easy Protein Pancakes with Maple Sugar

Make high protein pancakes into a healthy and tasty alternative..

We made these fluffy and light pancakes with half a cup of regular flour and half a cup of garbanzo bean flour. The result is a light pancake that leaves you feeling full and gives you energy and nutrition to start the day.

Garbanzo Bean Flour Pancake Recipe (for five people)

Step 1 - Sift the flour (if you don't have a sifter, lightly whisk with a flour our whisk)

  • 1/2 cup of regular flour
  • 1/2 cup of garbanzo bean flour

Step 2 - Whisk flour with other dry ingredients

  • 2 tablespoons maple sugar (we used Purinton Maple, shopped on Treatmo iOS App, farm direct)
  • 2 teaspooons of baking powder
  • 1 teaspoon baking soda

Step 3 - Add remaining ingredients (no salt added!)

  • 2 eggs
  • 2 cups of butter milk

Combine all of the dry ingredients, whisk together. Add lightly whisked eggs and buttermilk. Mix all until combined leaving a few clumps - no need to over mix

Prep your pan on medium heat with sunflower oil or other nut or vegetable oil. Using a 1/4 cup, scoop out batter and pour into pan. Sprinkle on blueberries or chocolate chips if you wish! Cook until both sides are brown --about a minute or two on each side, or until golden brown.

We enjoyed these pancakes with Purinton Maple syrup - farm direct - a rich, robust syrup from a family farm in Vermont, shopped  on Treatmo iOS App. Shop or gift.

Purinton Maple Sugar

Shop on Treatmo iOS App

Purinton Maple Syrup

Shop or gift on Treatmo iOS App

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