Fast And Easy Protein Pancakes with Maple Sugar

Make high protein pancakes into a healthy and tasty alternative..

We made these fluffy and light pancakes with half a cup of regular flour and half a cup of garbanzo bean flour. The result is a light pancake that leaves you feeling full and gives you energy and nutrition to start the day.

Garbanzo Bean Flour Pancake Recipe (for five people)

Step 1 - Sift the flour (if you don't have a sifter, lightly whisk with a whisk)

  • 1/2 cup of regular flour
  • 1/2 cup of garbanzo bean flour

Step 2 - Whisk flour with other dry ingredients

  • 2 tablespoons maple sugar (we used Purinton Maple, shopped on Treatmo iOS App, farm direct)
  • 2 teaspooons of baking powder
  • 1 teaspoon baking soda

Step 3 - Add remaining ingredients (no salt added!)

  • 2 eggs
  • 1 cup of buttermilk

Combine all of the dry ingredients, whisk together. Add lightly whisked eggs and buttermilk. Mix all until combined leaving a few clumps - no need to over mix

Prep your pan on medium heat with sunflower oil or other nut or vegetable oil. Using a 1/4 cup, scoop out batter and pour into pan. Sprinkle on blueberries or chocolate chips if you wish! Cook until both sides are brown --about a minute or two on each side, or until golden brown.

We enjoyed these pancakes with Purinton Maple syrup - farm direct - a rich, robust syrup from a family farm in Vermont, shopped  on Treatmo iOS App. Shop or gift.

Purinton Maple Sugar

Shop on Treatmo iOS App

Purinton Maple Syrup

Shop or gift on Treatmo iOS App

No time to make pancakes, but want the healthy benefits of chickpeas?

Shop Pulse Roasted Chickpea Snacks