4 Ways Pistachios Are A Healthy Snack
Nuts are a healthy part of any diet. They are easy to munch on, make you feel full so you eat less, and are healthy for your brain and heart. The Mediterranean, vegetarian, and vegan diets include nuts as an essential ingredient. In eastern Mediterranean cultures, it is common to make the desserts baklava and halva with pistachios.
There are a wide variety of nuts available all of which offer excellent nutrition. The pistachio in particular has many benefits for increasing longevity and reducing the risk of heart disease. They are also good for your eyes. They are light green in color, are usually sold in shells, and have a buttery flavor. Here's four ways they promote health.
Loaded With Protein
Pistachios are almost 50% protein. They are an excellent plant-based protein source and so easy to snack on that they can easily boost your protein intake for they day along with getting healthy fiber at the same time.
Pistachios contain cancer fighting elements call anti-oxidants such as Vitamin E. Two found in pistachios but not in other nuts are the carotenoids of zeaxanthin and lutein. These have been connected to reducing eye illness as people age.
Better Cholesterol Levels
If your worried about your cholesterol levels, especially your LDL, pistachios may help. They have healthy mono-unsaturated and poly-unsaturated fats which have been linked to lower LDL levels.
Helps Blood Circulation
The B Vitamins in pistachios like B6 help blood flow. B6 increases oxygen in the blood to support cells throughout the body. B Vitamins also support a range of functions in the body.
The easiest way to get California grown, family farmed pistachios, is on Treatmo App. ProNutz are fun pistachios snacks with several flavors. They're grown in southern California and taste great. They also have added probiotics so your gut health benefits as well making them nutrition power snacks.