Easy Ways To Make Your Workout More Powerful
Maximize Your Exercise Routine By Eating Well
Eating well and the timing of your meals and snacks can have a huge impact on your workout performance. Food and exercise are always connected and can be optimized to improve your endurance and strength during a workout. Here are several eating tips to make your workout more powerful.
Boost Up Your Breakfast
Don't skip breakfast. In fact, boost up this meal with carbs to give you energy for the day and for your workout. Try to eat an hour before your exercise routine and consume fruit, whole grains, juice, and superfood pancakes. This will give you the energy a more intense workout and even an longer workout if you have the time. We like Whole Note Pancake Mix since it combines seven grains for maximum breakfast power.
If you plan to snack right before or during a workout, make sure the a rich in carbs. It can help overcome annoying hunger pangs. If you workout is more than an hour, it can give you the energy to push through. If you are working out several hours after a meal, snacks can benefit you as well. Consider granola bars, energy bars, a fruit smoothie, or a peanut butter sandwich.
Grab Some Good Food Post Workout
It's important to help our muscles recover and to reduce inflammation after your exercise. You want to be feeling good and not completely worn out. Food plays a big role in the recovery period. Try to eat both carbs and protein as soon as you can post workout. Try a handful of nuts such as almonds or cashews. Protein snacks are good as well. Again, smoothies are helpful, especially with almond butter.
Replenish With Fluids
It's important to stay hydrated and keep those electrolytes in balance. Plus, any extra nutrients you can get will help as well. Water is an excellent choice as expects, but here are a couple more options. For intense workouts, try a energy shot that naturally made such as TruEnergy. Also, lemonade or gazpacho make for excellent replenishers.
Shop all of these great pre and post work out foods, snacks, and beverages on Treatmo app in a tap for delivery to your door. Maximize the workout efforts with more intensity, focus, and duration with the right foods for the best results.