Why Ginger Is More Than Exotic Pungent Flavor
Many Benefits of Ginger
Many spices provide more than unique flavor to food. They provide antioxidants, minerals, vitamins, and phytonutrients. Some of our most common spices are actually ground up seeds or dried berries which is why they are filled with healthy nutrients.
One of the spices that offers wonderful health benefits in addition to a zesty flavor is ginger. Ginger is packed with bioactive compounds that have powerful medicinal properties. The active ingredient in ginger is called gingerol and it is anti-inflammatory is an antioxidant. The anti-inflammatory effects can reduce muscle pain for example.
The anti-inflammatory benefits may also be helpful in treating osteoarthritis which is a degeneration of the joints. The anti-oxidant effects as well as the anti-inflammatory effect may reduce cognitive decline as well.
Lastly, ginger contains Vitamin C, magnesium, and potassium, all of which help regulate the protect the body. Because of the medicinal benefits of ginger, it may help fight infections. Paired with Vitamin C, it's can be helpful to boost immunity.
Ginger comes in root form, pickled, in a powder, as well as candied. You can add ginger to almost any dish or smoothie, let it soak in water overnight for flavoring, put it into stir fires, and even add it to desserts. It also makes great herbal tea.
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