3 Nut-Free Snacks Everyone Will Love
Chewy or crunchy and always delicious, the snacks will be favorites.
Nuts are very healthy because the provide fats, fiber, and protein that help the body. But not everyone can enjoy nuts due to allergies and some just may not enjoy nuts in their food. Although many snacks are made with nuts, there are wonderful snacks that are nut-free. Here's our choice of energy and healthy boosting snacks that are nut-free, great for families - even as after school snacks for kids, and easy to enjoy.
Pumpkin Seed Patties
These delicious and crunchable patties are made from roasted pumpkin seeds (pepitas) and just a couple extra ingredients - maple syrup and seasoning. The are easy to pack or store at home in the pantry. They are locally made in Arizona and provide protein and vitamins everyone needs. Try Pumpkin Spice, Cayenne, or Cacao.
These healthy macaroons are nice chewy bite size snacks that are only slightly sweet, but contain great ingredients. Made from coconut, maple syrup, coconut oil, and natural flavors, the will satisfy that sweet snack hunger and fill you up as well.
Chickpeas are a perfect combination of fiber, fat, and protein. When roasted they are easy to munch on, are crunchy, and way better than potato chips. Try them in a variety of flavors and even snack on them if you miss a meals since chickpeas are used in main dishes all over the world.
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