Food That Tastes Great And Helps You Get More Fiber in Your Diet
Getting more fiber in your diet is easy and good for you, it just means eating the right food.
If you're eating for Instagram, you might be eating a lot of sugary, processed and high fat foods. They may look great and help increase likes, but the toll on your body might be worth taking a pause.
A recent report indicates a rise in a certain type of cancer called colon cancer that is related to poor diet that is high in saturated fat and low in fiber. There are many delicious ways to get more fiber in your daily diet to regulate your system and keep it on point.
Chickpeas or garbanzos provide healthy doses of fiber and, along with beans, peas, and other legumes, are excellent sources of protein and micro nutrients as well. Pulse Roasted Chickpeas have turned chickpeas into a healthy crunchy snack that you can enjoy anytime.
Kale, a cruciferous dark leafy green vegetable is an excellent source of fiber along with several important vitamins. If you're not used to eating the big salad with your lunch or dinner, much on these snacks and take care of your fiber needs during the day. Both Lesedi Farm and Fluffy Vegans make amazingly fresh kale chips with nice flavors so you don't even know your getting your greens!
Order all items conveniently by phone on the Treatmo app for shipment to your home or office. Have a friend that could use more fiber, order as a gift as well.