3 Ways to Harness the Power of Pumpkin Seeds
Pumpkin seeds, like all seeds, are nutrition power houses. Sometimes called pepitas, they have a wide range of healthy benefits. They contain a high level of protein, provide a wide variety of anti-oxidants, and contain Omega-3 oils to reduce inflammation. For specific conditions, they may help treat diabetes, prostate illness, and heart disease.
Because of the high protein content and heart healthy nutrients they're a perfect snack for those who exercise frequently or need a pick up. Here are three ways to enjoy the power of pumpkin seeds daily.
Pumpkin Seed Patties
b Naked Chocolates makes delicious truffles and macaroons. They also make pumpkin seed patties or brittles. They contain only pumpkin seeds held together by maple syrup and come in either unflavored or flavored options with spices, cayenne, or cacao. They're an ideal workout snack or great to munch on while commuting to work in the morning.
Roasted Pumpkin Seed Sauce
Want a different way to enjoy pumpkin seeds? Why not try them as a salad dressing, marinade sauce, or dip. This intense sauce from Lesedi Farm blends pumpkin seeds into a smooth savory dressing which makes salads and finger food burst with flavor and extra nutrition. It's also gluten free, soy free, and vegan.
Snack Bars with Pumpkin Seeds
If you don't want pure pumpkin seed snacks but do want to know they're a part of every bite, try Hi-FiBar granola style snack bars. They contain pumpkin seeds, almonds, sunflowers seeds and oats. This combination is perfect as an energy packed snack.