Balanced Diet Best Protection From The Flu

Three under the radar foods that will help you boost your immunity from season to season.

Protection from the flu is a common concern during the winter season and a serious one for those whose can’t afford any down time due to illness. Although there are many vitamin pills and over the counter prescriptions designed to limit exposure to the flu, are they the best way to stay healthy?

According to Katherine Hobson of NPR, “products claiming to turbo-charge your immune system are relying on marketing fluff rather than proven scientific claims — because there isn’t actually any evidence to suggest that these things work.”

A better way to stay healthy is to boost your immune system naturally and the most effective way to do that, she recommends, is through the power of food. Eating a balanced and varied diet with plenty of fruits and vegetables provides protein, fiber, healthy fats, and micronutrients the body needs to fight and prevent illness.

Furthermore, eating well contributes to a healthy gut which is a major factor of a strong immune system. Consuming fermented foods such as sauerkraut, kimchee, and miso can also aid in the balance of good gut bacteria in the digestive system.

Soups and stews are a nice way to combine a variety of vegetables in a single serving and they are easy to make and store for several meals. Fresh raw foods, such as salads with cabbage or kale, radishes, and onions with sunflower seeds provide a wide range of the nutrients needed to reduce the risk of illness.

So fight the flu with good nutrition. Raw fermented sauerkraut loaded with ginger, garlic, and turmeric is a valuable way to increase immunity through good gut health. Garden Goddess Ferments makes sauerkraut using fresh cabbage from Arizona organic farms which are in season from November to April.

 Kowboy Kraut by Garden Goddess Ferments. Order on  Treatmo  App.

Kowboy Kraut by Garden Goddess Ferments. Order on Treatmo App.

Daddy’s Gourmet, also in Arizona, grows fresh herbs and spices that can be used in cooking and on salads to give an extra shake of nutrients along with flavor. All of their herbs are grown right on the farm in Mesa and packaged fresh. Of course, the fresher the food, the higher the nutrient value and flavor. The salt infusions vary from organic Hawaiian black or red sea salt to Himalayan salt. Adding herbs to your food increases your opportunity for nutrient uptake.

 Dill with black Hawaiian sea salt infusion by  Daddy's Gourmet .

Dill with black Hawaiian sea salt infusion by Daddy's Gourmet.

Lastly, horseradish has been shown to boost health in a variety of ways with a wide range of phytonutrients. Grate Roots make freshly grated premium horseradish that can be enjoyed with any meal--breakfast through dinner. Give all your meals a kick and your health a jump too.

 Grate Roots 'Kickin Harvest Cranberry' fresh horseradish. Order on  Treatmo  iOS App.

Grate Roots 'Kickin Harvest Cranberry' fresh horseradish. Order on Treatmo iOS App.

Treatmo makes it easy to discover fresh organic and local products that make it simpler to keep your immune system in top shape and benefit long term health. The foods, like those mentioned here, provide many of the benefits touted by immune strengthening products and are much more fun to eat.

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