Eating Nutritious Almond Snacks Every Day Linked to Health
Eating Nutritious Almonds Every Day Linked to Health
If you are a big snacker, you probably have an arsenal of snack items lined up at work or at home from honey roasted peanuts and jalapeño flavored popcorn to BBQ potato chips and vinegar salted pretzels. All of these are fun to eat, but if you are looking for a better-for-you option to rotate in, try raw or roasted flavored almonds.
They store easily, taste great, have a good crunch, and provide more nutrition than typical snack food. In fact, there are three benefits that put almonds way ahead of other snacking choices.
Almonds contain a healthful combination of all three macronutrients (protein, fats, carbs) so you don’t have to eat as much. Almonds are also rich in fiber which makes you feel fuller more quickly so you eat less. Fiber has also been linked to blood sugar management which may reducing hunger cravings. All of these factors help you to manage your weight just by including them in your diet.
There have been volumes of research on how nuts and almonds improve heart health or reduce the risk of heart disease. Almonds contain no cholesterol, supply good fats (monounsaturated fats), and have good levels of Vitamin E, an antioxidant. Combining nut consumption with a healthy lifestyle improves heart health even more.
Besides the specific healthful effects of eating almonds, they also provide a wide range of nutrients your body needs daily. Because the nutrients are so concentrated, you don’t have to eat much to get the benefits. Along with Vitamin E and good fats, almonds also provide phosphorus, magnesium, and potassium. Getting enough of the electrolyte potassium is crucial for regulation of many functions of the body including cardiovascular health and brain function.
The simplest way to get the freshest almonds for snacking is by ordering them on Treatmo. Search almonds in the app and you'll find a variety of food items and local businesses that supply them. Want them in large quantities or fun flavors? Fat Uncle Farms, almond farm in California, has what you need on Treatmo. Learn more about their dry-farming method which doesn't require irrigation from the local water supply and produces a more flavorful and nutrient dense almond.
Enjoy their selection of raw and unpasteurized flavors roasted, sprouted and blanched including Cajun, Lemon Pepper, Honey, Garlic and Herb, Rosemary, and Ginger. 4 ounce bags are only $6 in the app and make the perfect snack anytime of the day and are great for when you're traveling.
They also make the greatest gift! Ask your friends to download treatmo and 'like' their favorite items. Gift them straight from their selections in the app. See how.